Self-Care isn’t self-indulgence; it merely is an act of survival.

Ways to Self-Care

  • If it feels wrong, don’t do it
  • Try to say “precisely” what you mean
  • Don’t be a people-amuser
  • Have faith in your instincts
  • Never underestimate yourself
  • Always dream…chase your dreams
  • Learn to say “NO”
  • Learn to say “YES”
  • Be KIND to yourself, you have a heart too
  • Learn to let go what’s out of control
  • Keep negativity at a distance
  • Learn to differentiate between real and imaginary world
  • Get enough sleep
  • LIVE, don’t just survive
  • Look around. There are innumerable reasons to be HAPPY.